Personalized nutrition to meet your goals
Your journey starts here
Nutrition is about more than just food.
We are sustained by food, it’s how we take care of our bodies. By supporting a healthy relationship with food we enter into optimum health, and positive connections with, family and friends.
Your path is unique and deeply personal
I want you to be inspired by food, not afraid of it. That is not only possible, it’s how we are wired and how you will thrive.
Good nutrition is non restrictive
Nutrition habits are shaped over time by the choices we make. You will learn to focus on food quality, balance, and timing to reach your goals.
How it works
Take the first steps on your way to achieving your goals with this 2 week virtual program.
60 minute virtual consultation - via Zoom
We will discuss your health history, food patterns, and food preferences, as well as your challenges and goals. From there, we will be able to determine the best course of action for you and get started on your journey.
Goal setting
Specific, attainable, goals that are time sensitive for maximum benefit.
Self monitoring
Learn to recognize patterns connected to your food choices and where to make changes using a simple, photo based tracking app.
Meal planning
No matter what your kitchen skills, the focus is on your nutrition needs, your schedule and your preferences.
Physical activity plan
Your best moves toward change, no matter what your current fitness level.
Why 2 weeks?
Plans and recommendations are the start. Lifestyle changes need to be supported. They require effort on your part and and expert direction and guidance along the way. I will provide that support with follow up sessions via Zoom and email. Over 2 weeks time you will have the opportunity to see how it all comes together for you. You will dig in and start your journey with me right next to you.
Ongoing support is available with additional follow up appointments. Continuing to work with me will allow us to evaluate your progress and make any modifications to your plan.
Let’s Get Started
Schedule a free 15-minute chat to learn more about the program and answer any questions.